Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability.  Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair. 

Classes are held at 1:30am on Fridays at the Village Green Community Center

Contact Kingston Fitness @ 360.297.3336 for more information

SAIL Exercise Program                        (Stay Active & Independent for Life)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older.  Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Classes are held at 11:am on Wednesdays at Kingston Fitness by Reservations Only  

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NEXT STEP - Supervised Therapeutic Exercise Programs


NEXT STEP is integrated with physical therapy to improve strength, mobility and balance.  Together with the referring doctor, Kingston Fitness & Kitsap Physical Therapy's mission is for patients to decrease their dependency on medicine and adopt exercise as a lifestyle.


    • A well-rounded class geared for our seniors, focusing on cardio respiratory endurance, strength, balance, flexibility and cognitive training.  These classes keep our participants independently functioning and are helpful in preventing disease and falls. 


    • The Cardiac Conditioning Program provides a supervised environment to safely increase activity / exercise.  Blood pressure, heart rate and oxygen levels are monitored.


    • A program designed for the special needs of low back patients who are interested in a safe and effective way to eliminate or reduce their low back pain while gaining the benefits of core strength, flexibility and balance.