Yoga Class

SPECIALTY PROGRAMS

 

ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP)

The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability.  Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair. 


Classes are held at 10:00am on Fridays at the Village Green Community Center

Contact Kingston Fitness @ 360.297.3336 for more information

Partnering with The Village Green Community Center