VIRTUAL CLASSES

GET FIT...BE FIT...STAY FIT

At Kingston Fitness we offer many of our popular classes online virtually.  You don't have to go far to still feel part of the group.  From the privacy of your own home or while traveling you remain active.  Plans available to virtual classes only. If you currently have a membership which includes classes, your virtual membership is included with your membership.  

Access classes virtually via ZOOM below.  Contact us for meeting ID & Password to access manually. 

Yoga Pose

YOGA

NAMASTE

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Tues & Thurs:  8:00am

Tuesdays:  5:15pm

*VIRTUAL CLASS

Woman Working Out

POWER PUMP

FULL BODY TONE & CARDIO

Join us for this one hour class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

Mon - Wed - Fri:  9:15am

*VIRTUAL CLASS

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SENIOR FITNESS

LIFE LONG FITNESS & HEALTH

Participate in a leading fitness program for aging adults or those who need a lower impact exercise program.  Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are provided for resistance, while a chair is used for seated exercises and/or standing support.    

Mon & Fri:  11:00am

*VIRTUAL CLASS

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S.A.I.L.

STAY ACTIVE & INDEPENDENT

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for aging adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Wednesdays:  11:00am

*VIRTUAL CLASS

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CHAIR YOGA

STRETCH & REJEUVINATE

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Tues & Thurs:  11:00am

*VIRTUAL CLASS

Pilates Practice at the Studio

MAT PILATES

COME GET GROUNDED

Improve posture and restore natural muscular balance.  Achieve core strength, flexibility and neuromuscular control of key muscle groups.  Reduce stress and increase stamina.  Class is offered by Kitsap Physical Therapy.  

Tues & Thurs:  12:15pm

*VIRTUAL CLASS

Contact us for Meeting ID & Passwords to access virtual classes via ZOOM manually. If you are having connection issues or need assistance setting up ZOOM or classes, we would be happy to help.