CLASSES IN-PERSON & VIRTUAL
EXERCISE IS MEDICINE
It is Kitsap Physical Therapy’s goal to provide members with wellness programs which keep them moving forward, decrease their dependency on medicine and adopt exercise as a lifestyle. We’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule.
FIND LINKS TO VIRTUAL CLASSES ON THE VIRTUAL LINKS PAGE
SENIOR FITNESS
LIFE LONG FITNESS & HEALTH
A well-rounded class focusing on cardiorespiratory endurance, balance, strength, and flexibility. These classes keep our participants independently functioning and are helpful in preventing disease and falls. A chair is used for seated exercises and/or standing support.
Monday, Wednesday & Friday
Kingston Location: 11:00am
*VIRTUAL CLASS AVAILABLE
PILATES
COME GET GROUNDED
A monthly program designed for the special needs of low back patients/clients who are interested in a safe and effective way to eliminate or reduce their low back pain while gaining the benefit of core strength, flexibility, and balance.
Monday, Wednesday & Friday
Kingston Location: 12:00pm
*VIRTUAL CLASS AVAILABLE