CLASSES IN-PERSON & VIRTUAL
EXERCISE IS MEDICINE
It is Kitsap Physical Therapy’s goal to provide members with wellness programs which keep them moving forward, decrease their dependency on medicine and adopt exercise as a lifestyle. We’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule.
FIND LINKS TO VIRTUAL CLASSES ON THE VIRTUAL LINKS PAGE
YOGA
NAMASTE
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.
Tues & Thurs
8:00am
Kingston Location
*VIRTUAL CLASS AVAILABLE
CHAIR YOGA
STRETCH & REJEUVINATE
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Tues & Thurs
11:00am
Kingston Location
*VIRTUAL CLASS AVAILABLE
SENIOR FITNESS
LIFE LONG FITNESS & HEALTH
A well-rounded class focusing on cardiorespiratory endurance, balance, strength, and flexibility. These classes keep our participants independently functioning and are helpful in preventing disease and falls. A chair is used for seated exercises and/or standing support.
Monday, Wednesday & Friday
Silverdale Location: 10:00am
Kingston Location: 11:00am
*VIRTUAL CLASS AVAILABLE
PILATES
COME GET GROUNDED
A monthly program designed for the special needs of low back patients/clients who are interested in a safe and effective way to eliminate or reduce their low back pain while gaining the benefit of core strength, flexibility, and balance.
Monday, Wednesday & Friday
Kingston Location: 12:15pm
Tues & Thurs
Silverdale Location: 8:00am & 2:00pm
*VIRTUAL CLASS AVAILABLE
BAR PUMP
BARBELL STRENGTH TRAINING & CARDIO
Using a barbell or dumbbells you can progress from light to moderate to heavy weights. You will get a total body workout. You’ll leave feeling challenged and motivated, ready to come back for more.
Mon & Wed
6:00pm
Kingston Location
IN-PERSON ONLY
SPECIALTY CLASSES
OFFERED AT OUR SILVERDALE LOCATION
CARDIAC CONDITIONING
A monitored exercise class to ensure that cardiac patients safely and gradually increase their activity and exercise levels. Benefits include improved physical fitness and energy, increased heart strength, weight loss, reduced blood pressure, better quality of life and more.
STRENGTH AFTER CANCER
A comprehensive program to empower patients diagnosed with cancer to maintain and improve their quality of life. The emphasis is on using movement as medicine for prevention, treatment, and mitigation of common adverse side effects of cancer.
FOR MORE INFORMATION CONTACT